Fight Fatigue: 9 natural ways to boost your energy levels!
Do you feel fatigued frequently? In this modern busy life, many people find themselves feeling tired regularly, especially during mid-afternoon.
Fatigue can be traced to one or more of your lifestyles. It can be seen as your body’s response to a range of factors from poor eating habits to physical exertion to emotional stress to lack of sleep. However, there are some tips that can help increase your energy levels naturally!
1. Get enough sleep
Sleep is an essential activity to our body. However, most people choose to cut back on their bedtime hours when they are busy. Furthermore, studies show at least 20-30% of the general population may suffer from sleep problems.
7 to 9 hours is recommended as a normal amount of sleep. Getting enough sleep not only can improve your energy levels but can also help you reduces stress and more. If you are struggling to get good sleep, read this article to learn about some tips to help you sleep better.
2. Drink Water
Do you know that when you’re dehydrated one of the first signs is feeling fatigued? Getting a glass of water can help you feel better especially after exercise. Drink water to keep your body hydrated and reduce tiredness!
3. Manage stress
Feeling stressed and anxious is common now. Stress induced emotions can consume a huge amount of energy, both in physically and mentally. Sometimes trying to declutter your workload and having a bit of fun can help you manage stress more easily. You can learn more tips to calm anxiety from this article.
4. Be active
Regular exercise can help a better sleep. It also can boost your energy levels and decrease the risk of chronic disease like diabetes, heart health and obesity. Don’t worry, only 10 minutes’ walk or simple movement can help to pick you up when you feel tried. Incorporating exercise into your lifestyle has more benefits than you imagine.
5. Eat a nutritious diet
Your body is the reflection of your eating habits. A healthy diet can decrease your risk of chronic disease and improve your energy levels. It’s important that you eat enough nutrition to fuel your body. Increase the amount of vegetables, whole grains and fruit intake and consider adding nutritious spices such as Moringa and Black Garlic into your diet. Learn more about healthy eating guides from this article.
6. Avoid smoking
Smoking is one of the worst things you can do to your health. It can increase the risk of myriad health problems. One of the main reasons smokers have lower energy levels than others is the inefficiency of smoker’s lungs reduces the amount of oxygen in the blood.
7. Limit alcohol
Alcohol’s sedative effects make you feel drowsy and tired. Avoid alcohol at lunchtime to help against the mid-afternoon slump. Also remember, drinking alcohol before bed can disturb your sleep quality, which may in turn cause your fatigue.
8. Grab some spices
Whiffing some scented spices can reduce fatigue and help you to feel awake. Try a whiff or a bite of cinnamon sticks, mint or ginger. Their spicy aroma can pick you up when you need it and affect your energy levels naturally!
9. Go outside
Going outside and getting some sunshine may enhance your mood and memory. When you feel tired, going for a walking or hang out with friends can improve your mental health, which is beneficial for your energy levels!
The impact from your lifestyle
Trying these tips can benefit both your energy levels and your health. If you feel tired regularly, it may be a good time to review your lifestyle and make changes. Remember, feeling fatigue is one of the signs from your body that needs to be taken care of. Be mindful of your feelings. Gently redirecting yourself to better lifestyles is the most important thing!